Omega-3 Fatty Acids

Improve Cardiovascular Health

Omega-3 fatty acids (DHA & EPA) and especially long-chain omega-3 fats have been proven in numerous studies to be beneficial to the cardiovascular system. The risk of cardiac arrhythmias, which can cause sudden cardiac arrest and death, is dramatically reduced. Target cholesterol ranges and ideal TG/HDL ratios are maintained by fish oils. Triglycerides, the "bad" cholesterol, are lowered and the "good" cholesterol is increased. Also, fatty acids lower blood pressure and the plaque responsible for clots is greatly reduced by omega-3 fatty acids action as an anticoagulant thus resulting in fewer strokes and heart attacks. Fish oils act as a blood thinner so circulation is improved.

Better Brain Health and Intelligence

Omega-3 fatty acids can ensure brain wellness and brain health. Long-chain omega-3 fatty acids reduce inflammation in the brain - reducing and treating alzheimer's disease. DHA & EPA increases blood flow to the brain - fighting off dementia, loss of brain functions and preventing stroke. Omega-3 fatty acids can also help prevent and alleviate multiple sclerosis (MS). Disorders of the brain, such as, depression, attention deficit disorder (ADD or ADHD), schizophrenia, dyslexia, Parkinson's disease, violent behavior and even alcoholism and other chemical dependencies have all been proven to be prevented and alleviated by taking long-chain omega-3 fatty acids (DHA & EPA).

Brains without any ailments can also be benefited. How about achieving a supernormal brain? Increasing your intake of omega-3 fatty acids and espcially be taking high doses of omega-3 fatty acid supplements will help make this happen. Within a few weeks, if not within a few days, you start to feel the effects of a supernormal brain. You'll have: greater concentration, improved memory, better management of stress, increased calmness, and increased creativity, and increased intelligence.

Fight and Prevent Cancer

Omega-3 fatty acids have been shown to benefit the immune system. Fish oil or omega-3s also prevent and fight off cancer. Omega-3 fatty acids do this by delaying the formation of cancer tumors, and decreasing the rate of cancer tumor growth, and the size and numbers, of tumors. Research shows that fatty acids are effective at preventing and reducing incidents of breast, colon and prostate cancer.

Lose Weight and Prevent Diabetes

New research is showing that Omega-3 supplements can help with losing weight and keeping it off. Omega-3 fatty acids increase your metabolic rate, even during rest, by making your cells fat-burning action more efficient. Also, the body fat you store is more easily converted into energy and burned during activity. Omega-3s help with your body's sensitivity to insulin which has been proven to help prevent diabetes, in addition, to assisting your body in storing less fat. Blood sugar levels are regulated by omega-3 fatty acid, which can reduce your appetite throughtout the day.

Reduction of Pain and Inflammation

New evidence is showing that fish oil's omega-3 fatty acids (DHA and EPA) may suppress chronic pain. Omega-3s do this by reducing inflammation in the body. Due to the anti-inflammation properties numerous diseases may be prevented or alleviated. These include rheumatoid arthritis, inflammatory bowel disease, asthma, bronchitis, emphysema, and autoimmune disorders, such as, lupus, multiple sclerosis (MS), nephropathy.

Promotes Healthy Skin

Omega-3 fatty acids have anti-aging benefits by promoting healthy skin. Omega-3 fish oils stimulate blood flow to your skin increasing production of collagen and elastin. This gives your skin new body and elasticity and reduces the likelihood of wrinkles by reducing the inflammation in the skin.

Excellent Reproductive Health and Healthier, Smarter Babies

Both women and men need adequate amounts of Omega-3 oil, more speciically DHA and EPA, for good reproductive health. In women, omega-3 fish oil from seafood or fish oil supplements can help regulate periods and ease the discomfort of menopause. In men, these fatty acids can help relieve swelling of the prostate. In both sexes, it can help some forms of infertility.

The essential fatty acids play important roles in helping the fetus to develop properly. One role is the development of the immune system. During the last trimester of pregnancy, the fetus's brain undergoes a tremendous amount growth, for which large amounts of Omega-3 DHA are needed. If a pregnant woman eats a diet that overlooks the Omega-3 fatty acids, as commonly happens today, the developing child can suffer illnesses, both mental and physical, related to a weakened immune system and slow brain development. In contrast, a pregnant and breastfeeding woman's diet rich in seafood or supplemented with fish oil supplements can ensure healthy children with a higher intelligence (IQ).